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take shape for life

This tag is associated with 2 posts

Before and After

This is Dom and Rita Tarinelli.  You may say this is unusual results, yet I’ve seen these kind of results many times.  They share their photos as a courtesy and are themselves health coaches with Take Shape for Life Read their story attached to this photo.

Mindless Eating: Losing Weight Without Thinking

Mindless Eating: Losing Weight Without Thinking – http://pulse.me/s/19sil This article states that our environment plays a significant role on how much we eat and The food choices that we make.  studies show that if she using smaller plate size, one can feel satisfied as much as is eating off a larger plate because we can … Continue reading »

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